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Dream Interpretation: Deciphering the Meaning of Your Dreams We all have dreams, some are wild and vivid, others are more mundane and insignificant. Throughout history, scholars and cultures around the world have tried to interpret the potential meanings associated with dreaming. Dream interpretation can be an interesting and potentially useful exercise to help you gain insight into your subconscious and help bring clarity to unresolved feelings and issues in your life. The Basics of Dream Interpretation Recall the Details: Dream recall can be improved with journaling, writing down details about the content, plot and symbols immediately upon waking. The more details you can remember, the easier it will be to interpret the dream. Understand the Symbols: Dreams will often contain symbols which can represent different things, depending on the context of the dream. Taking the time to relate symbols to personal feelings or experiences can help bring clarity and deeper meaning to dream interpretation. Reflect on Feelings: Consider your emotions and feelings in the dream. Did you feel scared, anxious or calm? How you felt in your dream can offer further insights. Dream Interpretation Exercise Dream interpretation can be practiced in various ways. One method is to draw pictures or symbols to represent dream content. Ask yourself questions such as, “What is this symbol to me” “Where has this symbol or feeling occurred before in my life?” This can help to relate personal experiences to the content and themes in the dreams. For more insight into the dream interpretation process, visit the Dream Moods website for a breakdown of the most common symbols and their potential meanings. The Benefits of Dream Interpretation Getting into the practice of dream interpretation can help to gain insight and clarity on unresolved feelings and issues. It can also offer a creative way to further connect with your subconscious and help to gain inner wisdom that may be buried deep in the depths of your thoughts. Give it a try for yourself, and you might be surprised at what you learn by exploring your dreams.